Learn
Hug Knees To Chest
BeginnerStatic
Track Hug Knees To Chest in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie down on your back and pull both knees up to your chest.
- 2Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
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