Pelvic Tilt Into Bridge

Lower Back

IntermediateStaticCompound

Track Pelvic Tilt Into Bridge in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Lie down with your feet on the floor, heels directly under your knees.
2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
3To go into a bridge, lift the entire spine except the neck.

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