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Child's Pose

Lower Back GlutesMid Back
BeginnerStatic
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Get on your hands and knees, walk your hands in front of you.
  2. 2Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
  3. 3Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.

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Similar lifts

Hug Knees To Chest 171–369.5 lb × 8–12 Standing Pelvic Tilt 171–369.5 lb × 8–12 Cat Stretch 171–369.5 lb × 8–12 Dancer'S Stretch 171–369.5 lb × 8–12 Hug A Ball Lower Back-SMR
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