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Dancer's Stretch
BeginnerStatic
Track Dancer's Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Sit up on the floor.
- 2Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- 3Place your left arm on your right leg and your right hand on the floor.
- 4Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
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