Learn
Back Lever
Body OnlyExpertStaticCompound
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How to do it
- 1Hang from a bar and rotate through until you are inverted with the bar behind you.
- 2Lower your straight body until it is horizontal and face down, arms locked behind you.
- 3Keep the shoulders, hips, and ankles in one line and brace hard.
- 4Hold for the prescribed time, then rotate back up under control.
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