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Standing Pelvic Tilt

Lower Back Glutes
BeginnerStaticIsolation
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Start off with your feet hip-distance apart.
  2. 2Bend your knees slightly to keep them soft and springy.
  3. 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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Similar lifts

Hug A Ball Hug Knees To Chest 171–369.5 lb × 8–12 Child'S Pose 171–369.5 lb × 8–12 Dancer'S Stretch 171–369.5 lb × 8–12 Cat Stretch 171–369.5 lb × 8–12 Lower Back-SMR
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