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Conan's Wheel
OtherIntermediateCompound
Track Conan's Wheel in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
132.5–231.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1With the weight loaded, take a Zercher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- 2Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
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