Learn

Elbow Circles

Shoulders Traps
BeginnerPullIsolation
Track Elbow Circles in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit or stand with your feet slightly apart.
  2. 2Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. 3Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Band Pull Apart Cable Seated Lateral Raise 38.5–55 lb × 8–12 Bent Over Low-Pulley Side Lateral 33–55 lb × 8–12 Arm Circles 66–149 lb × 8–12 Shoulder Circles 66–149 lb × 8–12 Bent Over Dumbbell Rear Delt Raise With Head On Bench 27.5–44 lb × 8–12
© 2026 Verbari LLC. All rights reserved.