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Elbow Circles

Shoulders Traps
BeginnerPullIsolation
Track Elbow Circles in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit or stand with your feet slightly apart.
  2. 2Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. 3Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

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Similar lifts

Shoulder Circles 66–149 lb × 8–12 Shoulder Stretch 66–149 lb × 8–12 Side Wrist Pull 171–369.5 lb × 8–12 Band Pull Apart Cable Seated Lateral Raise 38.5–55 lb × 8–12 Bent Over Low-Pulley Side Lateral 33–55 lb × 8–12
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