Learn
Side Wrist Pull
BeginnerStaticIsolation
Track Side Wrist Pull in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- 2Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.