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Shoulder Stretch

Shoulders
BeginnerPull
Track Shoulder Stretch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand or sit tall with your shoulders relaxed.
  2. 2Bring your left arm straight across the front of your body at about chest height.
  3. 3Hook your right hand or forearm around your left arm and gently draw it in toward your chest until you feel a stretch through the back of your left shoulder.
  4. 4Hold for 20 to 30 seconds, then switch sides.

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Similar lifts

Elbow Circles 66–149 lb × 8–12 Shoulder Circles 66–149 lb × 8–12 Chair Upper Body Stretch 66–149 lb × 8–12 Round The World Shoulder Stretch 66–149 lb × 8–12 Side Wrist Pull 171–369.5 lb × 8–12 Upward Stretch 66–149 lb × 8–12
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