Shoulder Stretch

Shoulders

BeginnerPull

Track Shoulder Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

66–149 lb × 8–12 Estimated from your logged lifts

How to do it

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Elbow Circles 66–149 lb × 8–12 Shoulder Circles 66–149 lb × 8–12 Shoulder Raise 66–149 lb × 8–12 Back Flyes - With Bands Band Pull Apart Barbell Rear Delt Row 77–121.5 lb × 8–12