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Shoulder Circles

Shoulders Traps
BeginnerPull
Track Shoulder Circles in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. 2Reverse direction. You can do this exercise alternating shoulders or both at the same time.

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Similar lifts

Elbow Circles 66–149 lb × 8–12 Shoulder Raise 66–149 lb × 8–12 Shoulder Stretch 66–149 lb × 8–12 Upright Barbell Row 77–110 lb × 8–12 Band Pull Apart Cable Seated Lateral Raise 38.5–55 lb × 8–12
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