Leg-Up Hamstring Stretch

Hamstrings

BeginnerPushIsolation

Track Leg-Up Hamstring Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
2Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
3Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.

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