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One-Arm Kettlebell Clean
KettlebellsIntermediatePullCompound
Track One-Arm Kettlebell Clean in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
38.5–82.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3Return the weight to the starting position.
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