Learn
One-Arm Open Palm Kettlebell Clean
KettlebellsIntermediatePullCompound
Track One-Arm Open Palm Kettlebell Clean in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
38.5–82.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place one kettlebell between your feet.
- 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3Throw the kettlebell out in front of you and catch the handle with one hand.
- 4Take the kettlebell to the floor and repeat. Make sure to work both arms.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.