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One-Arm Open Palm Kettlebell Clean
KettlebellsIntermediatePullCompound
Track One-Arm Open Palm Kettlebell Clean in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
38.5–82.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place one kettlebell between your feet.
- 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3Throw the kettlebell out in front of you and catch the handle with one hand.
- 4Take the kettlebell to the floor and repeat. Make sure to work both arms.
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