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Open Palm Kettlebell Clean
KettlebellsExpertPullCompound
Track Open Palm Kettlebell Clean in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
55–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- 2Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- 3Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
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