Learn
Plank
Body OnlyBeginnerStaticIsolation
Amigo Pick Hold still and your whole core learns to brace. Simple, and it pays off under every heavy lift.
Track Plank in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- 2Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
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