Learn
Hollow Body Hold
Body OnlyIntermediateStaticIsolation
Track Hollow Body Hold in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Lie on your back and press your lower back flat into the floor.
- 2Extend your arms overhead and legs straight, then lift both a few inches off the floor.
- 3Maintain the flat-back 'hollow' position without arching and hold for the prescribed time.
- 4Lower under control to finish.
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