Learn
Side Bridge
Body OnlyBeginnerStatic
Track Side Bridge in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
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How to do it
- 1Lie on your side on the floor with your legs straight and stacked, propped up on your forearm with your elbow directly beneath your shoulder.
- 2Brace your core and lift your hips off the floor until your body forms a straight line from your head to your feet. This will be your position for the hold.
- 3Keep your hips square and do not let them sag toward the floor. Breathe steadily throughout.
- 4Hold for the recommended amount of time, then lower your hips back to the floor and switch sides.
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