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Seated Floor Hamstring Stretch

Hamstrings Calves
BeginnerStatic
Track Seated Floor Hamstring Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. 2Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

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Similar lifts

Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Hamstring 171–369.5 lb × 8–12 Seated Hamstring And Calf Stretch 127–275.5 lb × 8–12 Standing Toe Touches 171–369.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12
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