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Standing Toe Touches

Hamstrings Calves
BeginnerStatic
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand with some space in front and behind you.
  2. 2Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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Similar lifts

Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Floor Hamstring Stretch 171–369.5 lb × 8–12 Seated Hamstring 171–369.5 lb × 8–12 Seated Hamstring And Calf Stretch 127–275.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12
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