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Seated Hamstring

Hamstrings Calves
ExpertStatic
Track Seated Hamstring in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. 2Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. 3Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

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Similar lifts

Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Floor Hamstring Stretch 171–369.5 lb × 8–12 Seated Hamstring And Calf Stretch 127–275.5 lb × 8–12 Standing Toe Touches 171–369.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12
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