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Seated Hamstring and Calf Stretch

Hamstrings Calves
OtherIntermediateStatic
Track Seated Hamstring and Calf Stretch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended. This will be your starting position.
  2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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Similar lifts

Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Floor Hamstring Stretch 171–369.5 lb × 8–12 Seated Hamstring 171–369.5 lb × 8–12 Standing Toe Touches 171–369.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12
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