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Seated Hamstring and Calf Stretch

Hamstrings Calves
OtherIntermediateStatic
Track Seated Hamstring and Calf Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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Similar lifts

Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Floor Hamstring Stretch 171–369.5 lb × 8–12 Seated Hamstring 171–369.5 lb × 8–12 Standing Toe Touches 171–369.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12
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