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The Straddle

Hamstrings AdductorsCalves
BeginnerStatic
Track The Straddle in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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Similar lifts

Chair Leg Extended Stretch 171–369.5 lb × 8–12 Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12 Seated Floor Hamstring Stretch 171–369.5 lb × 8–12 Seated Hamstring 171–369.5 lb × 8–12 Seated Hamstring And Calf Stretch 127–275.5 lb × 8–12
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