Shoulder Raise

Shoulders Lats

BeginnerPull

Track Shoulder Raise in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

66–149 lb × 8–12 Estimated from your logged lifts

How to do it

1Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

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Elbow Circles 66–149 lb × 8–12 Shoulder Circles 66–149 lb × 8–12 Shoulder Stretch 66–149 lb × 8–12 Standing Two-Arm Overhead Throw Barbell Rear Delt Row 77–121.5 lb × 8–12 Back Flyes - With Bands