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Groin and Back Stretch
IntermediateStaticCompound
Track Groin and Back Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Sit on the floor with your knees bent and feet together.
- 2Interlock your fingers behind your head. This will be your starting position.
- 3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
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