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Lying Bent Leg Groin
OtherExpertStatic
Track Lying Bent Leg Groin in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- 2Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- 3After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
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