Planche

Shoulders ChestTricepsAbsForearms

Body OnlyExpertStaticCompound

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How to do it

1Set your hands on the floor or parallettes with arms locked and shoulders pushed down and forward.
2Lean your shoulders well past your hands and brace a hollow body.
3Lift both feet so your body holds straight and parallel to the floor with no support from the legs.
4Hold for the prescribed time, then lower under control.

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