Learn
Handstand Hold
Body OnlyExpertStaticCompound
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How to do it
- 1Kick up into a handstand against a wall or freestanding, hands shoulder-width.
- 2Stack wrists, shoulders, hips, and ankles in one vertical line.
- 3Push the floor away, squeeze the glutes, and keep a hollow body.
- 4Hold for the prescribed time, breathing steadily, then come down under control.
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