Human Flag

Shoulders LatsAbsForearmsTraps

Body OnlyExpertStaticCompound

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How to do it

1Grip a vertical pole with the top hand pulling and the bottom hand pressing.
2Press and pull to lift your body sideways off the ground.
3Extend into a straight horizontal line, body sideways to the pole, and brace the obliques hard.
4Hold for the prescribed time, then lower under control. Train both sides.

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