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All Fours Quad Stretch

Quadriceps Quadriceps
Body OnlyIntermediateStatic
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How to do it

  1. 1Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. 2Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. 3Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

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Similar lifts

Kneeling Hip Flexor 127–275.5 lb × 8–12 Intermediate Hip Flexor And Quad Stretch 127–275.5 lb × 8–12 Looking At Ceiling 127–275.5 lb × 8–12 On Your Side Quad Stretch 127–275.5 lb × 8–12 On-Your-Back Quad Stretch 127–275.5 lb × 8–12 One Half Locust 127–275.5 lb × 8–12
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