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Looking At Ceiling

Quadriceps
BeginnerStaticIsolation
Track Looking At Ceiling in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Kneel on the floor, holding your heels with both hands.
  2. 2Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

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Similar lifts

Kneeling Hip Flexor 127–275.5 lb × 8–12 On Your Side Quad Stretch 127–275.5 lb × 8–12 On-Your-Back Quad Stretch 127–275.5 lb × 8–12 Quadriceps-SMR Standing Hip Flexors 127–275.5 lb × 8–12 All Fours Quad Stretch
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