Learn
Kneeling Hip Flexor
BeginnerStaticIsolation
Track Kneeling Hip Flexor in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- 2Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.