Learn
On Your Side Quad Stretch
BeginnerStaticIsolation
Track On Your Side Quad Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- 2Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
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