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On-Your-Back Quad Stretch
OtherBeginnerStaticIsolation
Track On-Your-Back Quad Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie on a flat bench or step, and hang one leg and arm over the side.
- 2Bend the knee and hold the top of the foot. As you do this, be careful not to arch your lower back.
- 3Pull the belly button to the spine to stay in neutral. Press your foot down and into your hand. To add the hip stretch, lift the hip of the leg you're holding up toward the ceiling.
- 4Switch sides.
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