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Intermediate Hip Flexor and Quad Stretch
OtherIntermediateStaticCompound
Track Intermediate Hip Flexor and Quad Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Lie face down on the floor, with a rope, belt, or band looped around one foot.
- 2Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
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