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Chair Upper Body Stretch

Shoulders BicepsChest
OtherBeginnerStatic
Track Chair Upper Body Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit on the edge of a chair, gripping the back of it.
  2. 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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Similar lifts

Round The World Shoulder Stretch 66–149 lb × 8–12 Seated Front Deltoid Upward Stretch 66–149 lb × 8–12 Side Wrist Pull 171–369.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Arm Circles 66–149 lb × 8–12
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