Upward Stretch

Shoulders ChestLats

BeginnerStatic

Track Upward Stretch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.

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Estimated starting range low

66–149 lb × 8–12 Estimated from your logged lifts

How to do it

1Extend both hands straight above your head, palms touching.
2Slowly push your hands up and back, keeping your back straight.

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Similar lifts

Chair Upper Body Stretch 66–149 lb × 8–12 Round The World Shoulder Stretch 66–149 lb × 8–12 Side Wrist Pull 171–369.5 lb × 8–12 Elbow Circles 66–149 lb × 8–12 Seated Front Deltoid Shoulder Circles 66–149 lb × 8–12