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Round The World Shoulder Stretch

Shoulders BicepsChest
OtherBeginnerStatic
Track Round The World Shoulder Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand up straight with your legs together, holding a bodybar or broomstick.
  2. 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

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Similar lifts

Chair Upper Body Stretch 66–149 lb × 8–12 Seated Front Deltoid Upward Stretch 66–149 lb × 8–12 Side Wrist Pull 171–369.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Arm Circles 66–149 lb × 8–12
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