Learn
Chest Push from 3 point stance
Medicine BallBeginnerPushCompound
Track Chest Push from 3 point stance in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3As you execute the second step, explosively release the ball forward as hard as possible.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.