Learn
Chest Push with Run Release
Medicine BallBeginnerPushCompound
Track Chest Push with Run Release in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- 2While taking your first step draw the medicine ball into your chest.
- 3As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
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