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Chest Push (multiple response)
Medicine BallBeginnerPushCompound
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How to do it
- 1Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- 2Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- 3Follow through by falling forward, catching yourself with your hands.
- 4Immediately return to an upright position. Repeat for the desired number of repetitions.
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