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Heavy Bag Thrust
OtherBeginnerPushCompound
Track Heavy Bag Thrust in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- 2Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- 3Receive the bag as it swings back by reversing these steps.
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