Front Leg Raises

Hamstrings

Body OnlyBeginnerPull

Track Front Leg Raises in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

How to do it

1Stand next to a chair or other support, holding on with one hand.
2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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