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Standing Hip Flexors

Quadriceps
BeginnerStaticIsolation
Track Standing Hip Flexors in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand up straight with the spine vertical, the left foot slightly in front of the right.
  2. 2Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.

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Similar lifts

Kneeling Hip Flexor 127–275.5 lb × 8–12 Looking At Ceiling 127–275.5 lb × 8–12 On Your Side Quad Stretch 127–275.5 lb × 8–12 On-Your-Back Quad Stretch 127–275.5 lb × 8–12 Quadriceps-SMR All Fours Quad Stretch
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