Learn
Standing Hip Flexors
BeginnerStaticIsolation
Track Standing Hip Flexors in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand tall with your spine vertical and your left foot a step in front of your right.
- 2Bend both knees slightly and lift your back (right) heel off the floor.
- 3Tuck your hips under and press your right hip forward until you feel a stretch across the front of your right hip and thigh. Keep your torso upright.
- 4Hold for 20 to 30 seconds, breathing slowly, then switch sides.
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