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Quad Stretch

Quadriceps
OtherIntermediateStatic
Track Quad Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
  2. 2With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

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Similar lifts

All Fours Quad Stretch Intermediate Hip Flexor And Quad Stretch 127–275.5 lb × 8–12 Kneeling Hip Flexor 127–275.5 lb × 8–12 Looking At Ceiling 127–275.5 lb × 8–12 On Your Side Quad Stretch 127–275.5 lb × 8–12 On-Your-Back Quad Stretch 127–275.5 lb × 8–12
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