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Standing Elevated Quad Stretch

Quadriceps
OtherBeginnerStatic
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Start by standing with your back about two to three feet away from a bench or step.
  2. 2Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. 3Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

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Similar lifts

All Fours Quad Stretch Intermediate Hip Flexor And Quad Stretch 127–275.5 lb × 8–12 Kneeling Hip Flexor 127–275.5 lb × 8–12 Looking At Ceiling 127–275.5 lb × 8–12 On Your Side Quad Stretch 127–275.5 lb × 8–12 On-Your-Back Quad Stretch 127–275.5 lb × 8–12
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